Vinyasa Flow
Thursday evenings 6:30 pm - 7:30 pm
Service Description
Maria teaches a Vinyasa Flow class that connects breath and movement, creating a dynamic and invigorating practice. This class is designed to ground and center you, offering a balanced experience that builds strength, flexibility, and endurance while cultivating mindfulness and inner calm. Perfect for those looking to enhance their physical fitness and deepen their connection to the present moment, this Vinyasa Flow will leave you feeling refreshed, centered, and energized. • Open to all levels. • Mats + props provided. Instructor bio: Maria received her 200-hour RYT certification in February from Midtown Athletic Club in Rochester. Her mission is to share with others the joy and serenity that yoga has brought to her life. An engineer by day, she wholeheartedly believes in the principle, “a body in motion stays in motion.” Maria aims to provide an outlet for her students to benefit from somatic movement while emphasizing the quality of exploration and conscious attention.
Contact Details
Bee Grateful Wellness and Movement
131 Gregory Street, Rochester, NY, USA
beegratefulhealthandwellness@gmail.com