Kids Yoga

Service Description

Join Brittany for an adventure in mindfulness, movement, and fun! Enjoy engaging poses and activities that are designed to boost confidence and enhance self-esteem. Watch as your child's focus improves through techniques that foster concentration and mindfulness. They'll become more flexible and strong with gentle stretches and playful exercises, all while finding stress relief to calm their minds and manage emotions. Best of all, yoga inspires healthy habits that encourage a lifelong love for wellness and movement. Join Brittany and make wellness a fun adventure! "Empowering children to shine from the inside out." • Ages 4-12 • Mats and blocks provided. Instructor bio: Brittany Dolan is the visionary founder behind Bee Grateful Wellness and Movement. With a passion for holistic health and a dedication to empowering others, Brittany brings a wealth of expertise to our community. As a seasoned yoga instructor, she guides students on a journey of self-discovery and physical vitality, fostering strength, flexibility, and inner balance. Brittany's specialized training as an Executive Functioning, ADHD, and Autism Coach allows her to offer personalized support and strategies for individuals navigating cognitive challenges, empowering them to unlock their full potential and thrive. As a Health Coach, Brittany is committed to guiding clients towards optimal well-being, addressing mind, body, and spirit with compassion and wisdom. Brittany is also a certified elementary school teacher, and has a passion for helping kids grow through yoga and mindfulness. With her unique blend of knowledge and heart-centered approach, Brittany is dedicated to creating a space where individuals can flourish and Bee Grateful for every aspect of their journey to wellness.

Contact Details

• Bee Grateful Wellness and Movement

  131 Gregory Street, Rochester, NY, USA

  beegratefulhealthandwellness@gmail.com