Beginner Yoga

Service Description

A beginner yoga class is perfect for those who are new to yoga or looking to refresh their practice. In this class, you will learn foundational poses and breathing techniques that are essential to a safe and effective yoga practice. You will be guided through each pose and offered modifications and adjustments to ensure that you are practicing in a way that feels good for your body. • Open to all levels. • Mats and blocks provided. Instructor bio: Brittany Dolan is the visionary founder behind Bee Grateful Wellness and Movement. With a passion for holistic health and a dedication to empowering others, Brittany brings a wealth of expertise to our community. As a seasoned yoga instructor, she guides students on a journey of self-discovery and physical vitality, fostering strength, flexibility, and inner balance. Brittany's specialized training as an Executive Functioning, ADHD, and Autism Coach allows her to offer personalized support and strategies for individuals navigating cognitive challenges, empowering them to unlock their full potential and thrive. As a Health Coach, Brittany is committed to guiding clients towards optimal well-being, addressing mind, body, and spirit with compassion and wisdom. With her unique blend of knowledge and heart-centered approach, Brittany is dedicated to creating a space where individuals can flourish and Bee Grateful for every aspect of their journey to wellness.

Contact Details

• Bee Grateful Wellness and Movement

  131 Gregory Street, Rochester, NY, USA

  beegratefulhealthandwellness@gmail.com