New Moon Circle (1)

Harness the power of the lunar cycle at our monthly New Moon Circle. New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, and our healing circle will incorporate practices such as meditation, journaling, ritual, and embodied movement to help cultivate your inner world. Create your inner world, and your outer world will follow. You have all you need at your fingertips to manifest your desires!

• Open to all levels
• Props provided
• Bring your own journal

Sliding scale: $20-$30

Instructor Bio:

Lauren is a passionate advocate for holistic medicine and natural healing, and is dedicated to integrating these practices into her work as a registered nurse and yoga instructor. She believes yoga is a path to presence and connectedness with oneself and others. In her classes, Lauren blends yogic philosophy, anatomy, and a sense of creative freedom, creating a unique and enriching experience for her students. When she's not in the studio, you'll find Lauren at the farmer's market, reading multiple books slowly, supporting local businesses in Rochester, or on her endless quest for the perfect Caesar salad.